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Shoulder And Neck Pain

Dr. Jeff Denning, DPT, Cert-CMFA
Owner and Founder of Invictus Rx

A Message From eff Denning, DPT, Cert-CMFA, TPI Power 2 Certified, Owner and Founder of Invictus Rx

Everyone we encounter is curious about coping with neck and shoulder pain, so we asked:

“Why Is This Happening to Me?”

“Why Am I Still Suffering With Neck and Shoulder Pain After Putting up With It for 6 Months - Sometimes More?”

If you have neck or shoulder pain, you might think it will go away eventually. That one morning it will be like it never happened, and they won’t remember a thing… But then, six months later, the pain returns, worse than it was before.

Does That Describe You?

Also common is the patient who goes to the doctor, gets a prescription for pain medication and rests, and watches them “see how it goes.” This is a situation that plays out frequently in our physical therapy office. Six weeks later, when it hasn’t improved, they return to the same doctor, who this time prescribes even stronger medication.

Have You Ever Experienced Something Similar?

It’s possible that your confusion stems from hearing conflicting information from many sources. Perhaps you have a shoulder issue but blame it on your neck. People often put off making a decision about what to do to assist heal their neck and shoulder pain because it’s hard to figure out where the problem is in that area of the body. The tragedy is that many individuals simply shrug it off as inevitable or inevitable as part of life.

Is This How You’re Feeling?

If You Have Neck or Shoulder Pain, Here Are 7 More Reasons Why It May Be Lasting Longer Than It Should:

1. That which you hoped would disappear on its own has proven stubbornly resistant to your best efforts.

2. You went to the doctor, who prescribed rest and pain medication, but the agony persisted even after you took the medication.

3. Someone close to you has probably informed you that it’s normal to experience neck and shoulder pain as you age.

4. You have previously visited a Physical Therapist or another medical professional, but you did not experience any improvement as a result of their care.

5. You’ve already tried pain relievers like heating pads and TENS units, but they haven’t helped the pain at all.

6. You decided to take it easy because the pain in your neck or shoulders was so severe, yet the discomfort persists.

7. You got a few “massages” in an attempt to alleviate the discomfort, but while they were pleasant, they did not provide a permanent solution to the problem.

If any of the above has happened to you, please give us a call to speak with one of our Physical Therapists about how we may help. If you’ve tried any of these, we know they won’t work, and that’s a step closer to figuring out what will. If you want some guidance you can trust, use the link below to schedule a call with us:

Speak With A PT On The Phone
One question that follows frequently is:

“How Can You Get Rid of Neck/Shoulder Pain?” …

So, here are four things you can do:

1. The first step is to choose to get assistance. So many individuals put off getting help for their neck and shoulder pain because they believe it will “go away with time,” but after six months, they’re still suffering through it (or it’s become worse).

2. Next, do the RIGHT exercises; one of the best ways to help ease your neck and/or shoulder pain is to do the right series of progressed exercises; the right exercises given to you by a Physical Therapist will help reduce pain, allow you to move freely again swiftly, and ensure that the problems don’t return any time soon.

3. You should try to avoid sitting or sleeping in uncomfortable situations – Is your neck always sore in the morning? Or maybe you’ve experienced shoulder tension after a day of sitting. Bad posture while sitting and sleeping are two of the worst habits that can aggravate pain in the neck and shoulders. In addition to manual therapy, you may find it helpful to perform specific strengthening exercises for improved posture in order to resume your normal activities as soon as feasible.

4. People suffering from neck and shoulder pain can benefit from physical therapy, and the hands-on kind is the best. This is really rather frequent, and one of the most prevalent conditions we treat at Invictus Rx. Physiotherapy can help you get back to living your life as soon as possible if neck and/or shoulder pain is interfering with your work, if tightness or tension in your shoulders is keeping you from sleeping, if it is preventing you from staying active, or if it is threatening your independence and preventing you from spending quality time with your loved ones.

To find out how the Physical Therapy professionals at Invictus Rx can assist you in reducing your daily burden of neck and shoulder discomfort, we offer a free, no-obligation, risk-free consultation at one of our Idaho Falls offices.

Request Appointment
People who are anxious or apprehensive about Physical Therapy, wondering whether or not it will help them, can take advantage of a free Total Body Diagnostic session with one of our experts. If this describes you, we recommend starting with a no-cost, no-obligation Total Body Diagnostic session so that we can help you figure out what’s wrong and what can be done.

So Here’s the Next Question:

“How Can Choosing Invictus Rx Physical Therapy Help You Get Rid of Neck And/or Shoulder Pain?”

In just a few sessions, we can eliminate your discomfort and stiffness.
  • In as little as twenty minutes, we can help you figure out what's up and eliminate your shoulder pain for good.
  • Feelings of pain can "zap" your vitality and prevent you from getting a good night's rest. We can help you overcome these obstacles so that you can get a good night's sleep and feel refreshed during the day.
  • We will make sure that the issue is "fixed" and that you are "healed," and we will provide you with the best possible set of exercises to help you get better quickly.
  • Let us assist you in reducing your reliance on pain relievers, which are known to have negative effects on health in the long run.
  • Get to the bottom of your shoulder pain once and for all with our assistance in discovering the true cause.
  • Don't risk injections or surgery on your neck or shoulder when we can help!
  • If you need assistance avoiding the doctor's waiting room, we can provide it.
  • We'll get you back to spending time with loved ones again if your neck or shoulders are hurting.
  • No more tossing and turning as you search for the perfect sleeping position; we can help you discover it.
  • Simply said, the Physical Therapy Staff at Invictus Rx can get you back to living your life without the constant, irritating pain in your neck and shoulders.
Please click the button and fill out the brief form below to learn more about our prices and appointment availability at our Idaho Falls locations.
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What Other People Just Like You Are Saying About Invictus Rx in Idaho Falls, ID

8+ 5-Star Reviews!

- Gaylen D

★★★★★ 5/5
“Had new knee surgery second week of November and the therapy went well, not only was bending therapy done really well but was taught a new workout every session to help me in the future. I was able to do my bike riding rotations and walking much quicker than normal due to the PT keeping me motivated to work hard.”
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- A M

★★★★★ 5/5
“First therapist I’ve had who treats me more like a personal trainer than your run of the mill therapist. I went from barely being able to walk from a herniated lumbar disc to weightlifting again and lost 10 lbs. Highly recommended.”
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- Corinne A

★★★★★ 5/5
“As a long time CrossFitter and coach, I really appreciate having a PT who knows the kind of fitness I want for my body. I worked with him through a cranky achilles tendon and later my knee that has always given me trouble because of an old sprain from my teens. “
Read More

Questions We Know You're Asking

Yes. That’s exactly what we do.

 

Most of our clients come to us after months of pain that hasn’t improved — or worse, has come back even stronger after they thought it had left.

 

Whether it’s a stiff neck that won’t rotate or a shoulder that keeps flaring up during basic tasks or workouts, we don’t just mask the symptoms. We track down the real reason why your pain hasn’t resolved and get to work fixing it.

 

We won’t send you home with a sheet of stretches or tell you to wait it out. We combine hands-on therapy, movement analysis, and strength-based rehab to help your body move better and feel better — fast.

 

Call (208) 504-1895 or click below to start finally making progress.

Talk to a PT

This is more common than you think. Shoulder pain can come from the neck. Neck pain can show up in the shoulder. And if you’re only treating where it hurts, you’re probably missing where it starts.

 

At Invictus Rx, we don’t guess. We test. We’ll take you through movement screens, strength testing, and hands-on assessments to pinpoint exactly what’s going on. If your issue is referred pain, instability, a nerve problem, or a mobility restriction, we’ll know. And more importantly, we’ll tell you.

 

That means no more chasing symptoms or trying random stretches from the internet. You’ll get a clear plan based on what’s really going on, not just where the pain happens to be.

 

Call (208) 504-1895 or click below to find out what’s actually causing your pain.
Talk to a PT
If you’ve already tried physical therapy, chiropractic, or injections without lasting relief, you’re not alone. We hear that all the time. And we get why you might be skeptical.

 

What makes Invictus Rx different is how we work. You get a full hour one-on-one with a Doctor of Physical Therapy every visit — no techs, no being passed off. We don’t follow cookie-cutter programs or stop at pain management. We look at the big picture: how you move, what your daily demands are, and how to restore strength and control that actually lasts.

 

We specialize in active people who have goals, not just people who want to “feel a little better.” If you’re looking for real results and long-term relief, this is where it starts.

 

Call (208) 504-1895 or click below to experience what rehab should actually feel like.
Not unless continuing would make things worse — and even then, we’ll show you what to do instead.

 

We don’t believe in stopping just for the sake of it. If you’re a lifter, athlete, or someone who just wants to stay active, we get it. We’ll modify movements if needed, work around pain points, and rebuild strength where it matters most. You’ll leave sessions knowing exactly what you can do, what to avoid, and what to build on.

 

If you’ve been told to stop moving or rest for weeks, and that advice hasn’t helped, then it’s time for a smarter plan. One that’s built around you, not just built to avoid pain.

 

Call (208) 504-1895 or click below and let’s get you moving again — the right way.
Talk to a PT
We’re upfront about everything. You won’t get surprise bills or confusing insurance statements months later. We don’t bill insurance. You get one-on-one care with a Doctor of Physical Therapy and a plan tailored to you — and you’ll know the cost before we begin.

 

Most clients start within a few days, but we do limit how many new patients we take each week to make sure everyone gets full attention. If you’re reading this and thinking, “This is what I’ve needed,” then it’s probably time.

 

Call (208) 504-1895 or click below to grab your spot before they’re full.
Talk to a PT
Idaho Falls
Medical disclaimer
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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