Golf Fitness and Rehab

Yes, that’s why we do this.

Most golfers with pain have already tried resting, stretching, icing, maybe even changing their swing. But if your pain is rooted in a mobility restriction or movement imbalance, none of that is going to fix it. At Invictus Rx, we don’t just try to make you “hurt less.” We figure out exactly what’s keeping your body from performing the way it should and we fix it at the source.

You won’t be handed a generic routine or told to just stop golfing. We’ll assess how you move, how your swing loads your body, and what needs to improve to unlock power and consistency again. And we’ll get you back to playing better, not just back to playing.

This isn’t a temporary patch. It’s a performance-forward rehab strategy designed to help you hit further, feel better, and stay in the game long-term.

Great question. What we do is not a swing lesson, a flexibility class, or a general fitness plan.

This is rehab and performance coaching built on how your body actually moves in the golf swing. If you’re losing distance, dealing with pain, or getting worse instead of better, it’s likely because your body can’t do what your swing coach is asking it to do. That’s where we come in.

We look at movement patterns, muscle activation, joint restrictions, and even how your nervous system is reacting under load. We don’t treat “golf pain” with the same playbook we use for everyday injuries. This is specific. It’s targeted. It’s athlete-focused.

Stretching alone doesn’t get to the issue. Swing changes without physical capability only create frustration. We combine advanced physical therapy with golf-specific rehab to bridge that gap. And it works.

If you’ve already tried everything and still feel stuck, this is probably what’s been missing.

We understand the swing better than most rehab providers, and that’s intentional.

Plenty of clinicians can help you stretch your shoulder or strengthen your glutes. But if they don’t know what your body actually goes through during the downswing or how rotation loads into your hips and spine, they’re guessing. We don’t guess.

At Invictus Rx, we combine physical therapy, functional movement analysis, and golf biomechanics. We’ve worked with everyday players, competitive amateurs, and club-level golfers who want to hit farther, swing pain-free, and stay on the course more consistently.

You’re not going to be told to rest or sit out. You’re going to work with someone who understands that golf isn’t just a game—it’s a pattern of complex movement, and pain anywhere in that chain ruins everything.

This isn’t general rehab with a golf label slapped on. It’s a performance-based recovery plan built specifically for how golfers move.

No, not unless playing is actively making the problem worse. And even then, we’ll show you how to work around it.

We know most golfers don’t want to take time off. You’ve already had to scale back your swing or stop doing what you love because of pain, and the last thing you want is another provider telling you to hit pause. That’s not our approach.

We’ll assess your swing, your movement, and your current schedule, and we’ll build a plan around it. If anything needs to be temporarily modified, we’ll explain why and for how long. But our goal is to keep you active, involved, and progressing, not benched.

Most of our golfers keep swinging through the rehab process. The difference is, they’re doing it with better mobility, more control, and a smarter strategy for long-term success.

You won’t be sidelined. You’ll be coached through it.

Our sessions are 100 percent one-on-one with a Doctor of Physical Therapy, and we don’t bill insurance. That means no surprise charges, no billing games, and no waiting for approval to actually fix what’s wrong.

You’ll get a full plan, clear pricing, and complete transparency from day one. No techs, no handoffs, and no guesswork. What you pay goes directly toward high-level, customized care that’s built for golfers who want to play better and feel better—period.

If you have out-of-network benefits, we can give you everything you need to submit for reimbursement. And if you don’t, you still get the benefit of direct access to expert care without jumping through hoops.

As for starting, we only take on a limited number of new clients per week so we can give each person the time they need. If you’re reading this and thinking, “This sounds like exactly what I’ve been needing,” then don’t wait.