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Golf Fitness and Rehab

Still in pain after lessons, rest, or YouTube fixes?

Fix Your Golf Game and Lose the Pain in Your Swing with Invictus

  • Hit longer drives without shoulder or back pain
  • Fix swing-limiting mobility with expert care
  • Build endurance that lasts past the turn
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Work with a specialist who understands the swing, not just the symptoms.

I went to a golf fitness clinic early this year and I am now working with Dr. Jeff on getting my body and my game in better shape. Increased swing speed and flexibility has helped me feel better and play better! Not only helping me get stronger but working with me on a stubborn rotator cuff rehab as well. Beyond the basic usual approaches too. Give it a try.🏌

– David Macfarlane

Is Pain Holding You Back From the Game You Love?

You know your swing. You’ve made the tweaks. You’ve tried the drills. Maybe even taken a break, but the pain keeps coming back. 

Whether it’s a shoulder that flares up after a long-range session or a back that’s sore every time you tee off, the problem isn’t just in your swing. It’s in how your body moves.

Golf-Specific Rehab and Performance Training

At Invictus Physical Therapy in Idaho Falls, we combine orthopedic physical therapy with golf biomechanics training to help you move better, feel stronger, and play longer. 

Our team works with recreational and competitive golfers who want more than just cookie-cutter care. 

We help you get to the root of your pain and build a swing-ready body that performs on the course and holds up in everyday life.

We assess how your body moves in relation to your swing: mobility, strength, posture, and motor control. We then develop a custom plan that gets results. 

No generic stretches. No random strength training. Just the right steps in the right order.

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Do you:

Feel like you’ve lost distance off the tee?

Feel like you aren’t as flexible as you used to be?

Get fatigued after the turn?

Have pain that’s making you shoot worse?

Feel like you’re unsure of how to train for golf?

Do you want to:

Smash your drives off the tee and increase your distance?

Improve your consistency and mental and physical endurance?

Play better and get more enjoyment from the game?

Have a healthcare provider on your team that understands the golf swing and how the body works?

“It’s time to work with someone who can connect the dots between injury recovery, strength and conditioning, and golf performance.”

Why Invictus PT?

Our golf rehab and fitness approach is built on three core principles:

1- Assessment Comes First

We don’t guess. We measure your joint mobility, movement patterns, balance, and swing mechanics to pinpoint exactly what’s holding you back—then we treat it.

2- Training That Translates

You won’t leave with a list of stretches to do at home while hoping something clicks. We guide you through strength and movement training that directly improves your golf swing and makes everyday movement easier too.

3- Coaching for Long-Term Performance

You’re not just here to get out of pain. You’re here to get better, stronger, more mobile, more resilient. We’re with you every step of the way, coaching you through rehab and into performance training that keeps you playing at your best.

Let’s Get You Back in the Game

You don’t have to choose between enjoying golf and avoiding injury. With Invictus PT, you can do both. 

Whether you’re dealing with pain, stiffness, or want to unlock more power and consistency in your swing, we’ve got a plan built for you.

Reach out today for a Discovery Visit. Let’s talk through your pain, your goals, and how we can help you move and play your best.

Request a Golf Performance Consult

Questions We Know You're Asking

Yes, that’s why we do this.
 
Most golfers with pain have already tried resting, stretching, icing, maybe even changing their swing. But if your pain is rooted in a mobility restriction or movement imbalance, none of that is going to fix it. At Invictus Rx, we don’t just try to make you “hurt less.” We figure out exactly what’s keeping your body from performing the way it should and we fix it at the source.
 
You won’t be handed a generic routine or told to just stop golfing. We’ll assess how you move, how your swing loads your body, and what needs to improve to unlock power and consistency again. And we’ll get you back to playing better, not just back to playing.
 
This isn’t a temporary patch. It’s a performance-forward rehab strategy designed to help you hit further, feel better, and stay in the game long-term.
Call us at (208) 504-1895 or click below to start your recovery.
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Great question. What we do is not a swing lesson, a flexibility class, or a general fitness plan.
This is rehab and performance coaching built on how your body actually moves in the golf swing. If you’re losing distance, dealing with pain, or getting worse instead of better, it’s likely because your body can’t do what your swing coach is asking it to do. That’s where we come in.
We look at movement patterns, muscle activation, joint restrictions, and even how your nervous system is reacting under load. We don’t treat “golf pain” with the same playbook we use for everyday injuries. This is specific. It’s targeted. It’s athlete-focused.
Stretching alone doesn’t get to the issue. Swing changes without physical capability only create frustration. We combine advanced physical therapy with golf-specific rehab to bridge that gap. And it works.
If you’ve already tried everything and still feel stuck, this is probably what’s been missing.
Call (208) 504-1895 or click below to find out if this is a fit for you.
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We understand the swing better than most rehab providers, and that’s intentional.
Plenty of clinicians can help you stretch your shoulder or strengthen your glutes. But if they don’t know what your body actually goes through during the downswing or how rotation loads into your hips and spine, they’re guessing. We don’t guess.
At Invictus Rx, we combine physical therapy, functional movement analysis, and golf biomechanics. We’ve worked with everyday players, competitive amateurs, and club-level golfers who want to hit farther, swing pain-free, and stay on the course more consistently.
You’re not going to be told to rest or sit out. You’re going to work with someone who understands that golf isn’t just a game—it’s a pattern of complex movement, and pain anywhere in that chain ruins everything.
This isn’t general rehab with a golf label slapped on. It’s a performance-based recovery plan built specifically for how golfers move.
Call (208) 504-1895 or click below to work with someone who actually understands your swing.
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No, not unless playing is actively making the problem worse. And even then, we’ll show you how to work around it.
We know most golfers don’t want to take time off. You’ve already had to scale back your swing or stop doing what you love because of pain, and the last thing you want is another provider telling you to hit pause. That’s not our approach.
We’ll assess your swing, your movement, and your current schedule, and we’ll build a plan around it. If anything needs to be temporarily modified, we’ll explain why and for how long. But our goal is to keep you active, involved, and progressing, not benched.
Most of our golfers keep swinging through the rehab process. The difference is, they’re doing it with better mobility, more control, and a smarter strategy for long-term success.
You won’t be sidelined. You’ll be coached through it.
Call (208) 504-1895 or click below to get a plan that works around your game, not against it.
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Our sessions are 100 percent one-on-one with a Doctor of Physical Therapy, and we don’t bill insurance. That means no surprise charges, no billing games, and no waiting for approval to actually fix what’s wrong.
You’ll get a full plan, clear pricing, and complete transparency from day one. No techs, no handoffs, and no guesswork. What you pay goes directly toward high-level, customized care that’s built for golfers who want to play better and feel better—period.
If you have out-of-network benefits, we can give you everything you need to submit for reimbursement. And if you don’t, you still get the benefit of direct access to expert care without jumping through hoops.
As for starting, we only take on a limited number of new clients per week so we can give each person the time they need. If you’re reading this and thinking, “This sounds like exactly what I’ve been needing,” then don’t wait.
Call us at (208) 504-1895 or click below and let’s lock in your first session.
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Medical disclaimer
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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