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Idaho Falls
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Fitness Athlete

Still training through pain because rest isn’t an option?

High-performance fitness athletes need high-performance rehab.

  • Train through injury with expert guidance
  • Fix pain without losing strength gains
  • Get back to PRs stronger than before
Talk to a PT
We don’t tell athletes to stop training. We show you how to stay in the gym, get stronger, and rehab smart.

As a long time CrossFitter and coach, I really appreciate having a PT who knows the kind of fitness I want for my body. I worked with him through a cranky achilles tendon and later my knee that has always given me trouble because of an old sprain from my teens.

Jeff won’t just send you through the same blah blah list of stretches and machines that you’ll find in many practices. Our sessions were more like a garage style workout and he was knowledgeable in how to not only resolve my current problem, but strengthen it to avoid continued issues in the future. So thankful for his expertise getting me back to doing what I love most.

-Corinne Allred

CrossFit and other functional fitness athletes push their bodies through incredibly high demands of their sport.

And that’s okay! It’s amazing, in fact. They are becoming incredibly strong, robust human beings.

But naturally, as in any sport, sometimes injuries come up. And that's okay too! The only problem is that a lot of healthcare providers advice when it comes to injuries is to...

Rest it.
Heat/ice it
Take some medication
Stop doing CrossFit, Orange Theory, F45, or any other bootcamp style classes
And to be blunt, that is terrible advice. Resting and just seeing if it gets better is not how you fix things. We also understand that telling you to stop doing CrossFit is also like telling you to stop breathing. It’s not going to happen! So we’re actually going to work with you, meet you where you’re at, find ways to keep you going to class, and come back even stronger.

So if you want help from someone that...

Practices what they preach
Understands the complex movements and demands that CrossFit athletes have
Will do everything we can to work THROUGH your injury with you, keep you training WHILE injured, and come out stronger on the other side
Can work with you long-term on any other performance goals that you have
Then we might be a good fit to work together!

Questions We Know You're Asking

Yes. That’s what we do.
We’re not here to pull you off the floor or out of the gym. Most of our clients are lifters, CrossFitters, and athletes who move hard and often. We know that being told to rest is basically a nonstarter. So we build rehab around your training, not in place of it.
You might need to tweak your loading or change a movement pattern, but we’ll show you how to keep training smart while fixing the root cause. Our goal is not just to help you get out of pain, but to make you more bulletproof than before the injury ever happened.
You’ll leave each session with a plan, a reason behind that plan, and the confidence to keep pushing forward.
Call (208) 504-1895 or click below to get a plan built for your intense training style, not against it.
Talk to a PT
Let’s be honest. Most providers mean well, but if they’ve never lifted, sprinted, or done anything remotely close to what you do, they’re going to treat your injury like a sedentary office worker’s.
That’s not what happens here.
At Invictus Rx, you work one-on-one with a Doctor of Physical Therapy who actually trains. We understand what it means to want to PR, compete, or just show up to class without having to modify everything. That means we treat differently.
We analyze how you move under load, where the breakdown is happening, and what’s causing it. Then we help you fix it, while still training, with a performance-first lens.
Call (208) 504-1895 or click below to train with someone who gets it.
Talk to a PT
Absolutely. We live it too.
Our team includes athletes who train just like you. We’ve worked with competitive CrossFitters, weekend warriors, and high performers in everything from Olympic lifting to bootcamps. We know what it takes to get through Murph, survive a comp, or hit a heavy cycle without pain throwing everything off.
That means when you come in with a shoulder that flares during snatches, or a hip that locks up during pistols, we don’t have to guess what that means. We’ve seen it. We’ve coached through it. And we’ve built plans that get people back in action fast.
So no, you won’t be told to stop pressing overhead for six weeks. You’ll be told what needs to change, why it matters, and how to adjust so you can keep moving forward.
Call (208) 504-1895 or click below to work with someone who actually understands your sport.
Talk to a PT
Only if it’s dangerous. And even then, we’ll give you a better plan, not just a stop sign.
Most of our athletes keep lifting throughout the rehab process. We make adjustments based on what your body can handle today, but the goal is always to progress, not pause. You’ll still train hard, just smarter. You’ll build capacity in the right areas, work through weaknesses, and come out more balanced than you started.
If something needs to be temporarily modified, we’ll tell you why, not just slap a restriction on it. You’re an athlete. You deserve to be treated like one.
You won’t be told to sit out. You’ll be coached through what’s next.
Call (208) 504-1895 or click below and let’s build a better path through your training.

Talk to a PT

We keep it simple. You get one-on-one care with a Doctor of Physical Therapy, and we don’t bill insurance. That means no approvals, no surprise charges, and no compromises on quality.
You’ll know the cost upfront before you ever step into a session. And everything we do is designed to get you real results faster, with fewer visits. No techs. No handoffs. Just expert-level care that works.
We only take on a limited number of new athletes per week to make sure each person gets the focus they need. If you’re reading this and ready to fix what’s been holding you back, now’s the time.
Call (208) 504-1895 or click below and we’ll get your first session locked in.
Talk to a PT

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Medical disclaimer
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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